Trends in Self-Care

Sleep Hygiene

Digital Detox

Self-Pleasure

Flexible Goal Setting

Set Healthy Boundaries

Adult Coloring

Remote Therapy

Remote Reiki

Mental Rest

TikTok Fitness

Skincare

Wellness Travel

Touchless Spa

Cannabis Health

Cold Therapy

Talk Therapy

Walk Therapy

Mindful Eating

Intuitive Eating

Coopetition

Virtual Care

Personalization of Care

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Self-care is important in the wake of the Covid19 pandemic because it helps individuals to cope with the stress and anxiety that come with the virus. Additionally, self-care can help to boost immunity and prevent individuals from getting sick.

Some of the self-care trends that emerged from the Covid19 pandemic include:

  1. More people are focusing on their physical health and wellbeing. This includes things like exercising more, eating healthy foods, and getting enough sleep.

  2. People are also paying more attention to their mental health. This includes things like managing stress, practicing self-compassion, and seeking professional help if needed.

  3. There is also a trend of people taking more time for themselves and doing things that make them happy. This includes things like taking breaks from work, spending time with loved ones, and hobbies.

  4. Finally, there is a trend of people being more mindful of their overall health and wellbeing. This includes things like listening to their bodies, taking breaks when needed, and making sure to schedule time for self-care.